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One
During the long, slow months of the pandemic lockdown, holed up at home with nothing to do and nowhere to go, I discovered something new. I discovered my breath.
Breathing might not seem like much of a discovery, occurring as it does twenty thousand times a day for each of us. But we hardly notice the breath. We remain unstirred by its subtle constancy and unmoved by its deep mystery. Yet right there under our nose lies a journey into the pulsing heart of a living, breathing universe.
All I needed to do to take that journey was sit down and count my breath.
Healing Practices

Touchstones
Let me tell you the story of the Touchstones. It was just before 9/11. I had been holding a piece of porcelain in my hand, musing about its texture and how it felt. It was like a stone. I rolled it into a comfortable form and picked up a tool I use for...
Mysticism & Experience

Rewilding Sensation: Learning to See Again
Today I left the structures of my mind and settled my attention in the present moment on the everyday things around me. I returned to the truest source of peace, joy and beauty I’ve ever known – the divine incarnation perceived in the radical now. In the...