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7 Ways To Make Thanksgiving Mindful
Of course you want it to be good. You’d like the mashed potatoes to keep warm, the stuffing to stay moist and the gravy to taste homemade. You’re hoping the pies turn out, the guests turn up, and the TV gets turned off. You’ll be grateful to have it over with, but can...
Healing Practices

Poetry As Medicine
Poetry has gracefully braided two important aspects of my work as a psychotherapist – mindfulness and grief. There is a presence in poems that invites us to pay attention, to stop, breathe, focus. It is there that we can be mindful of the life we are living,
Mysticism & Experience

Sacred Meadows
"Often I am permitted to return to a meadow…" Robert Duncan A grassy knob where lovers picnic. A field of daisies hikers chance upon. A mountainside ringing with “the hills are alive.” These landscapes soothe souls, evoke powerful images in the human psyche, and...