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Grandmother Taught Me How to Make Healing Tinctures

Posted by Martin Willitts, Jr. | Apr 2, 2026 | Featured, Healing, Nature | 1 |

Grandmother Taught Me How to Make Healing Tinctures

We’d sit as quiet as clouds, chattering about this or that or about absolutely nothing at all, while making tinctures from medicinal plants, storing them in bottles, for people needing them:

Bee balm for sore throats and diarrhea;
feverfew cures fevers and chills; the outer husks
of black walnut to make an anti-inflammatory cure;
dandelions to cleanse the liver; prickly burdock
for sore throats; chickweed fixes upset stomachs.

I used to go out into the restorative fields with my grandmother, reciting that list.

Basil to reduce pain and swelling.
Lavender helps with depression,
or as she called it, “down in the valley of the heart.”
“Yellow nasturtiums,” she insisted,
“placed the sun’s healing light” for falls’ colds,
violent sneezing, and deep fevers.

I make these healing memories, weaving years of good and bad days. Days when arthritis kicked her down, made her groan distant thunder. I’d add natural peppermint to her tea. I’d massage her joints, hearing each creek and crackle release, like old tongue-and-groove floorboards when a house starts to feel its age.

And when she died, I used a sagebrush to whisk away any harmful spirits.

I buried her among heliotrope, rose-a-Sharon, and volunteer periwinkles. The ground was damp from fall rain. I mumbled therapeutic plants from memory, promising never to forget their names and purpose:

Red clover settles hormonal balance;
Stinging nettle for cramps;
Oregano tinctures heal cuts, scratches, and wounds.
I wondered if oregano cured a wounded heart.

Words kept raining from my mouth. Recipes for the heart. The cure for your sadness.

Just in case, let me give you a tincture of St. John’s wort.

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About The Author

Martin Willitts, Jr.

Martin Willitts, Jr.

Martin Willitts Jr, a retired Librarian that trained Librarians for New York State Public Libraries. He lives in Syracuse, New York. He is an editor for Comstock Review, and he is the judge for the New York State Fair Poetry Competition. He won 2014 Dylan Thomas International Poetry Contest; Stephen A. DiBiase Poetry Prize, 2018; Editor’s Choice, Rattle Ekphrastic Challenge, December 2020; 17th Annual Sejong Writing Competition, 2022. He won the 2025 Silent River Poetry Prize. His 21 full-length collections include the National Ecological Award winner for “Searching for What You Cannot See” (Hiraeth Press, 2013) and the Blue Light Award 2019, “The Temporary World”. His recent books are “Ethereal Flowers” (Shanti Arts Press, 2023); “Rain Followed Me Home” (Glass Lyre Press, 2023); “Leaving Nothing Behind” (Fernwood Press, 2023); “The Thirty-Six Views of Mount Fuji” (Shanti Arts Press, 2024); “All Beautiful Things Need Not Fly” (Silver Bowl Press, 2024); “Martin Willitts Jr: Selected Poems” (FutureCycle Press, 2024); “Love Never Cools When It Is Hot” (Red Wolf Editions, 2025); 2025 Silent River Poetry Prize, “One Thousand Origami Paper Cranes Fly Away in Search of Peace.”

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1 Comment

  1. heather parkins
    heather parkins on April 3, 2026 at 12:19 am

    Very thoughtful poem that reminded me of my own grandmother and her reliance on balms and herbs. Beautiful words. Thank you.

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The Braided Way is a framework to see every faith tradition as a strand, braided into a larger whole of spiritual awareness. In the Braided Way, combining spiritual practice from various faiths allow us to explore sacred experience and wonder in forms that resonate with our personal spiritual needs and sacred intuitions. In today’s culture, many people shun religious dogma, but yearn for spiritual connection. The Braided Way allows the ceremonies and practices of multiple faiths to be available without the confinements of cultural dogma.

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